A Quiet Cure for Loneliness: Reconnecting Through Hobbies

 

Five years ago, when I moved to Belgium for academic reasons, I decided to start a new hobby, and I chose yoga. At the time, I simply wanted an outlet to relieve stress during busy periods. But as I continued to practice, I discovered that yoga offered much more than physical exercise. It became a moment in the day when I could disconnect from the noise of the outside world and reconnect with myself.

Over time, I noticed something powerful. When we become fully immersed in something we love, whether it is yoga, painting, running, or even gardening, we can experience a kind of presence that feels both calming and invigorating. That feeling of flow, when you are so engaged that you lose track of time, is not just about enjoyment. It is a form of self-connection. It is where love, meaning, and personal growth can quietly take root.

This kind of connection is not limited to hobbies. Some people find it in their careers, especially if their work aligns with their passions and values. Others might experience it through volunteering, caregiving, or creative projects. Wherever it comes from, that feeling of alignment can be healing and deeply human.

Hobbies do not have to be expensive or time-consuming. They can be as simple as journaling for ten minutes each morning, sketching, cooking a new recipe, or tending to a few plants on a windowsill. What matters is not how productive or successful the activity appears to others, but how it makes you feel. Does it bring you peace? Curiosity? Joy? These are signs that you are nurturing your inner world.

One thing I have learned is that there are many accessible ways to begin a hobby, even on a limited budget. Libraries offer free books and resources. Online platforms such as blogs and YouTube are full of tutorials and inspiration. All you need is curiosity and the willingness to try something new. It is truly worth giving it a shot.

If you live in Brussels and want to try yoga, I can recommend the studios Yyoga and Brussels Yoga Loft. If you prefer to practice from home, Yoga with Adriene and Charlie Follows are two YouTube channels I have personally enjoyed.

For me, what began as a simple way to manage stress evolved into a quiet space of self-discovery. And along the way, it can also open doors to connect with others. Exchanging a smile, noticing someone’s progress, or simply being inspired by the way others practice and improve can be just as valuable.

So if you have been thinking of trying something new, maybe this is your sign. Start small. Start today. You might be surprised by how much joy and clarity you find, not only in the hobby itself, but also in yourself.